POOL DRILLS & SKILLS

Come join our weekly group pool training sessions to progress your depth diving and meet other local water lovers!

Welcome to Depth Wish Freediving’s Weekly pool training…

This isn’t a leisurely swim or a laid-back skills session, this is where freedivers are pushed to improve. Our weekly group pool training is designed for those who want to get serious, push comfort, and get stronger in the water. Modeled after swim team practices, these sessions are structured, high-intensity, and unapologetically challenging.

Expect focused drills targeting the core elements of freediving performance:

  • CO₂ and hypoxic tolerance sets.

  • Mental grit and physical endurance.

  • Dynamic apnea (with and without fins).

  • Finning technique and efficiency.

  • No-fins technique and control.

  • Static breath holds.

This is not private coaching or goal-specific instruction. It's group conditioning, meant to build strength, sharpen technique, and increase your capacity under pressure. Whether you’re training for depth, competition, or personal growth, this will push you to become a better diver.

You will grind. You will be uncomfortable. You will get better.

  • Every Friday from 6pm - 8pm.

  • North Central Florida Community Center (previously known as North Central FL YMCA)
    5201 NW 34th Blvd, Gainesville, FL 32605

    • Fins.

    • Mask and/or noseclip.

    • Weight belt or lobster weight.

    • Wetsuit (if preferred).

    • Snorkel (if preferred).

    • Towel.

    • Change of clothes.

    Rental gear rental is available!
    Select this add-on during check out and let us know what gear you need in the sign up form. Availability is based on a first come, first serve basis.

  • $25 per person, per session.

    Advanced registration is required.

Requirements

  • Must be over the age of 18.

  • Must be a certified freediver.

  • Must be a strong swimmer and confident in the water.

  • First timers must sign a medical waiver & liability waiver.

ready to join?

Select the date(s) you wish to join from the class list and book your spot! Rental gear is available as an add on during the check out process; be sure to select the gear rental by clicking “book” and then selecting the check box above the sign up form.

Want to save time for any future bookings?
Click “SIGN UP” above the course dates to set up a scheduling account and never spend time entering your info again!
*This does not sign you up for emails / newsletters / etc.*

If you have any questions, please contact us directly.